Unless you force it to reduce the amount of blue lights, yes.
It is a safe addition to take away most of the blue light. Both in f.lux and Windows settings you can chose the warmth of the 'night' color, so it doesnt have to be full-on orange if you dont like it this way. Back in 2012, Harvard published a research letter saying that blue light in particular is very potent when it comes to suppressing melatonin secretion. The flux blue light filter app is a convenient way to reduce your daily blue light exposure.
F.LUX FOR TV FULL
You can also set a "wake up" time, presumably in the morning, when the full colour spectrum is restored.Įxposure to certain frequencies of light can suppress the secretion of melatonin, a hormone that helps animals anticipate the onset of darkness, and thus it also plays a role in governing our circadian rhythms. You can program the Drift to automatically transition from full-spectrum to no-blue over a period of an hour so that you don't notice the shift. The box, made by a company called Saffron, has an HDMI input on one side, an HDMI output on the other, and some buttons that increase or decrease the amount of blue light emitted by the TV. A new HDMI box called "Drift TV," priced at around £80/$100, promises to improve your quality of sleep (and reduce the time it takes you to fall asleep) by removing or reducing the amount of blue light emitted by your TV screen.
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